Do you know that one of the most nutritious part of spinach are roots and stem? – Of which I usually see people just go ahead and waste. We have a very Mediterranean cure for that: We have delicious meal prepared with these root and stem. In southern cuisine, spinach root is baked, roasted or steamed with rice and olive... READ MORE >>>
It’s finally summer! Time for sharp colors, beautiful dresses, picnics in parks, trips to lakes, lazy time by the seaside, homemade popsicles, sun tan on my nose and shepherd salad.. And it’s time to take it easy, with the explosion of tastes in veggies, even brunch can be as simple as Greek yogurt on freshly baked bread served with tomato-cucumber... READ MORE >>>
Too much was said about quinoa. We were taught that they’re incredibly nutritious, wildly protein-rich with essential amino acids, very high in fiber and are loaded with anti-oxidants. Quinoa is the hip superfood of the day. But then again, they are the main meal of Bolivian farmers, which means make it become an overpriced super star meal that everyone must... READ MORE >>>